Results, Personal Bests & Goals

Results 2009

AV Results 2009

Event                    Date              Distance           Time    P.B

AV Shield R9          10/1/09           3000m          9:35.2       N

VMC -Meet 4         15/1/09           1500m           4:22.3      Y

AV Shield R10     17/1/09            1500m           4:26.8        N

3000m          9:34.5         Y

AV Shield R11      22/1/09         1500m           4:29.2         N

400m                57.8            Y

5000m             16:27.4           Y

AV Shield R8      27/1/09      1500m           4:23.3             N

5000m           16:21.9          Y

Shot Put          4.25m            Y

AV Shield R12    31/1/09        100m              12.9              Y

3000m          9:57.9           N

400m            57.1              Y

800m          2:07.0           Y

High Jump        1.10m            Y

AV Shield Finals  10/2/09     1500m        4:25.7           N

5000m         16:18.1          Y

Vic Champs           19/2/09      5000m         15:58.7          Y

VMC- Meet 6        12/3/09       1500m           4:22.3            Y

XCR ‘O9 Jells Park   18/4/09     6kmXC        20.28            Y

XCR ’09 Lardner Park  8/5/09    8kmXC      28:11              Y

XCR ’09 Sandown  R3   30/5/09    10km      33:20              Y

XCR ’09 Ballarat  R4     20/6/09     15km      51:35               Y

XCR ’09 Bundoora R6   18/7/09    12kmXC    43:04               Y

XCR ’09 Geelong R7       1/8/09     10milesXC     58:49              Y

XCR ’09 Road Relays      8/8/09         6.2km         20:14              Y

XCR ’09 Burnley R9       6/09/09      21.1km      1:15:24            N

XCR ’09 Tan Relays      19/6/09      3.827km      12:36              Y

Non AV Races

Event                Date      Distance      Time    P.B       Place

Sri Chinmoy   11/1/09       5km             16:57       Y           2nd

Brooks River Run  1/3/09    4km        13:13        Y            1st

Lakeside            15/3/09         4.5km     15:18        N          2nd

Dandy Creek Dash  22/3/09    5km    16:37        Y(road)   1st

Run 4 The Kids    5/4/09       14.1km   49:20     Y(course)   39th

Great Train Race  3/5/09      13.2km  46:23     Y(course)    14th

Mothers Day Classic  10/5/09    4km  12:46       Y(road)      4th

Run Melbourne   28/6/09            5km   16:18        Y(road)     3rdT

Sri Chinmoy      5/7/09             21.1km   1:15:19      Y               1st

Sri Chinmoy   26/7/09           21.1km     1:16:24      N                1st

Sandy Point    16/8/09           10km        39:58          N               22nd

Spring Into Shape  13/9/09    8.4km    28:25         Y(course)     2nd

Goals

100m- 12.0, 200m- 25.0, 400m- 54.0, 800m- 2:00, 1500- 4:00, 3000m- 8:45, 5000m- 15:00, 10km- 31:00, 15km- 47:30, 21.1km- 1:05:00

Personal Bests

100m- 12.9, 200m- N/A, 400m- 55.0, 800m- 2:03.7, 1000m- 2:35, 1500m- 4:08.3, 1mile- 4:29.2, 2000m- 5:47 , 3000m- 9:01.9, 2miles- 10:08, 4000m- 12:29*, 4km- 12:46, 5000m- 15:49.2, 5km- 15:50^,6km- 19:06^, 7km- 22:24^, 8km- 25:40^, 5miles- 30:20, 9km- 28:54^, 10,000m- 32:48.5, 10km- 32:21, 12km- 39:07#, 15km- 50:00, 10miles- 58:49, 21.1km- 1:11:18, Marathon- 3:37:50. (*On Way to 5,000m P.B, ^On Way to 10km P.B)